Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

A warm, comforting dinner featuring perfectly seared chicken breast accompanied by tender roasted asparagus and a creamy, flavorful sweet potato mash. This dish celebrates clean, wholesome ingredients with a satisfying balance of savory protein, vibrant veggies, and naturally sweet mash.

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NUTRITION

337kcal
Protein
35.6g
Fat
8.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

1 cup Asparagus (134g)

120 grams Sweet Potato

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat asparagus with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, season the chicken breast with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. When the oil is hot, place the chicken breast in the skillet.

  • 5

    Sear the chicken for about 4-5 minutes on each side until golden-brown on the outside and fully cooked inside. Remove from heat and let rest for a few minutes.

  • 6

    For the sweet potato mash, steam or boil the sweet potato until it is tender, about 10-15 minutes. Once cooked, transfer to a bowl and mash until smooth. Season lightly with salt and pepper to taste.

  • 7

    Plate the seared chicken breast alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve warm and enjoy!

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

A warm, comforting dinner featuring perfectly seared chicken breast accompanied by tender roasted asparagus and a creamy, flavorful sweet potato mash. This dish celebrates clean, wholesome ingredients with a satisfying balance of savory protein, vibrant veggies, and naturally sweet mash.

NUTRITION

337kcal
Protein
35.6g
Fat
8.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

1 cup Asparagus (134g)

120 grams Sweet Potato

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat asparagus with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, season the chicken breast with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. When the oil is hot, place the chicken breast in the skillet.

  • 5

    Sear the chicken for about 4-5 minutes on each side until golden-brown on the outside and fully cooked inside. Remove from heat and let rest for a few minutes.

  • 6

    For the sweet potato mash, steam or boil the sweet potato until it is tender, about 10-15 minutes. Once cooked, transfer to a bowl and mash until smooth. Season lightly with salt and pepper to taste.

  • 7

    Plate the seared chicken breast alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve warm and enjoy!