Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, complemented by a crisp slice of turkey bacon, a dollop of creamy low-fat cottage cheese, served alongside a toasted slice of whole grain bread and a few slices of ripe avocado for a balanced start to the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
28.4g
Fat
16.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

1 slice turkey bacon (15g)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (62.5g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a non-stick skillet, lightly crisp the turkey bacon over medium heat until cooked through and set aside.

  • 2

    Pour the egg whites into the skillet and cook over medium-low heat, stirring gently.

  • 3

    When the egg whites begin to set, add the fresh spinach and continue to stir until the spinach wilts.

  • 4

    Stir in the low-fat cottage cheese, and cook for an additional minute to warm through.

  • 5

    Toast the whole grain bread until it's lightly browned.

  • 6

    Slice the avocado and serve on the side along with the scramble and turkey bacon.

  • 7

    Enjoy your balanced and hearty breakfast!

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, complemented by a crisp slice of turkey bacon, a dollop of creamy low-fat cottage cheese, served alongside a toasted slice of whole grain bread and a few slices of ripe avocado for a balanced start to the day.

NUTRITION

350kcal
Protein
28.4g
Fat
16.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

1 slice turkey bacon (15g)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (62.5g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    In a non-stick skillet, lightly crisp the turkey bacon over medium heat until cooked through and set aside.

  • 2

    Pour the egg whites into the skillet and cook over medium-low heat, stirring gently.

  • 3

    When the egg whites begin to set, add the fresh spinach and continue to stir until the spinach wilts.

  • 4

    Stir in the low-fat cottage cheese, and cook for an additional minute to warm through.

  • 5

    Toast the whole grain bread until it's lightly browned.

  • 6

    Slice the avocado and serve on the side along with the scramble and turkey bacon.

  • 7

    Enjoy your balanced and hearty breakfast!