Name: Greek Yogurt with Sunflower Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.4 cups Nonfat Plain Greek Yogurt (343g); 1/4 cup Blueberries (37g); 1 teaspoon Sunflower Seeds (3g)

Greek Yogurt with Sunflower Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Sunflower Seeds and Blueberries

Enjoy a refreshing, protein-packed snack featuring velvety nonfat Greek yogurt, lightly sweetened with fresh blueberries and finished with the subtle crunch of sunflower seeds. This simple blend offers a smooth texture and natural flavors that satisfy your cravings while supporting your nutritional goals.

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NUTRITION

Protein

33.1g

Fat

1.6g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

1.4 cups Nonfat Plain Greek Yogurt (343g)

1/4 cup Blueberries (37g)

1 teaspoon Sunflower Seeds (3g)

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PREPARATION

1
In a serving bowl, add 1.4 cups of nonfat plain Greek yogurt.
2
Gently fold in 1/4 cup of fresh blueberries, distributing them evenly.
3
Sprinkle 1 teaspoon of sunflower seeds over the top for added crunch.
4
Enjoy immediately, or chill for a few minutes before serving.