Sesame-Ginger Tofu with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tofu with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tofu with Crispy Vegetables

Enjoy a vibrant, savory dish featuring crispy tofu cubes and a medley of crunchy vegetables tossed in a tangy sesame-ginger sauce. This dish delivers a delightful balance of textures and flavors with a hint of heat and a nutty aroma from toasted sesame seeds.

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NUTRITION

545kcal
Protein
41.7g
Fat
27.4g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g Shelled Edamame

1 medium Red Bell Pepper (150g)

100g Broccoli Florets

1 tbsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1 tbsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Rice Vinegar

1 tsp Honey

1 tsp Sesame Oil

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture; then cut it into cubes.

  • 2

    In a bowl, combine low sodium soy sauce, minced ginger, minced garlic, rice vinegar, honey, and sesame oil to create the marinade.

  • 3

    Toss the tofu cubes gently in half of the marinade, allowing them to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat with a small splash of sesame oil. Sauté the marinated tofu cubes until they become golden and slightly crispy on all sides.

  • 5

    While the tofu is cooking, prepare the vegetables: cut the red bell pepper into strips and ensure the broccoli florets are bite-sized.

  • 6

    In a separate pan, stir-fry the red bell pepper, broccoli, and shelled edamame over medium heat until they are tender yet retain a satisfying crunch.

  • 7

    Combine the cooked tofu and vegetables, drizzle with the remaining marinade, and toss gently to coat evenly.

  • 8

    Finish by sprinkling toasted sesame seeds over the dish, and serve warm.

Sesame-Ginger Tofu with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tofu with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tofu with Crispy Vegetables

Enjoy a vibrant, savory dish featuring crispy tofu cubes and a medley of crunchy vegetables tossed in a tangy sesame-ginger sauce. This dish delivers a delightful balance of textures and flavors with a hint of heat and a nutty aroma from toasted sesame seeds.

NUTRITION

545kcal
Protein
41.7g
Fat
27.4g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g Shelled Edamame

1 medium Red Bell Pepper (150g)

100g Broccoli Florets

1 tbsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1 tbsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Rice Vinegar

1 tsp Honey

1 tsp Sesame Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture; then cut it into cubes.

  • 2

    In a bowl, combine low sodium soy sauce, minced ginger, minced garlic, rice vinegar, honey, and sesame oil to create the marinade.

  • 3

    Toss the tofu cubes gently in half of the marinade, allowing them to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat with a small splash of sesame oil. Sauté the marinated tofu cubes until they become golden and slightly crispy on all sides.

  • 5

    While the tofu is cooking, prepare the vegetables: cut the red bell pepper into strips and ensure the broccoli florets are bite-sized.

  • 6

    In a separate pan, stir-fry the red bell pepper, broccoli, and shelled edamame over medium heat until they are tender yet retain a satisfying crunch.

  • 7

    Combine the cooked tofu and vegetables, drizzle with the remaining marinade, and toss gently to coat evenly.

  • 8

    Finish by sprinkling toasted sesame seeds over the dish, and serve warm.