Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Savor the crunch and natural sweetness of baked onion rings coated in a delightful blend of almond flour and Parmesan cheese. This light, savory treat delivers a satisfying bite with a crunchy exterior and tender inside, perfect for any meal of the day. Seasoned with a pinch of smoked paprika, salt, and pepper, these rings offer a wholesome twist to a classic favorite.

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NUTRITION

554kcal
Protein
29.4g
Fat
40.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

½ cup Almond Flour (56g)

1 large Egg (50g)

¼ cup grated Parmesan Cheese (25g)

1 teaspoon Smoked Paprika

½ teaspoon Salt

½ teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into approximately ½ inch thick rings. Carefully separate the rings.

  • 3

    Set up a three-plate system: one bowl with the beaten egg, one shallow dish with almond flour mixed with Parmesan cheese, smoked paprika, salt, and black pepper, and another plate for the finished rings.

  • 4

    Dip each onion ring first in the beaten egg, ensuring it is completely coated, then dredge it in the almond flour mixture. Press gently to help the coating adhere.

  • 5

    Place the coated onion rings on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the rings are golden and crispy, flipping halfway for even browning.

  • 7

    Remove from the oven and let cool slightly before serving.

Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Savor the crunch and natural sweetness of baked onion rings coated in a delightful blend of almond flour and Parmesan cheese. This light, savory treat delivers a satisfying bite with a crunchy exterior and tender inside, perfect for any meal of the day. Seasoned with a pinch of smoked paprika, salt, and pepper, these rings offer a wholesome twist to a classic favorite.

NUTRITION

554kcal
Protein
29.4g
Fat
40.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

½ cup Almond Flour (56g)

1 large Egg (50g)

¼ cup grated Parmesan Cheese (25g)

1 teaspoon Smoked Paprika

½ teaspoon Salt

½ teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into approximately ½ inch thick rings. Carefully separate the rings.

  • 3

    Set up a three-plate system: one bowl with the beaten egg, one shallow dish with almond flour mixed with Parmesan cheese, smoked paprika, salt, and black pepper, and another plate for the finished rings.

  • 4

    Dip each onion ring first in the beaten egg, ensuring it is completely coated, then dredge it in the almond flour mixture. Press gently to help the coating adhere.

  • 5

    Place the coated onion rings on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the rings are golden and crispy, flipping halfway for even browning.

  • 7

    Remove from the oven and let cool slightly before serving.