Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a vibrant scramble featuring fluffy egg whites combined with fresh veggies and crispy turkey bacon, all lightly sautéed in olive oil and served with a slice of whole-wheat toast. It's a deliciously balanced and clean start to your day.

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NUTRITION

320kcal
Protein
29.7g
Fat
12.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

2 slices turkey bacon (56g)

1 cup spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

1.5 teaspoons olive oil (7.5g)

1 slice whole wheat toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet; sauté for about 2-3 minutes until they start to soften.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until just set and slightly fluffy.

  • 5

    In a separate pan, crisp the turkey bacon slices over medium heat for about 2-3 minutes per side.

  • 6

    Plate the egg white scramble alongside the turkey bacon and serve with a slice of whole wheat toast.

  • 7

    Season with salt and pepper to taste and enjoy your balanced breakfast.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a vibrant scramble featuring fluffy egg whites combined with fresh veggies and crispy turkey bacon, all lightly sautéed in olive oil and served with a slice of whole-wheat toast. It's a deliciously balanced and clean start to your day.

NUTRITION

320kcal
Protein
29.7g
Fat
12.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

2 slices turkey bacon (56g)

1 cup spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

1.5 teaspoons olive oil (7.5g)

1 slice whole wheat toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet; sauté for about 2-3 minutes until they start to soften.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until just set and slightly fluffy.

  • 5

    In a separate pan, crisp the turkey bacon slices over medium heat for about 2-3 minutes per side.

  • 6

    Plate the egg white scramble alongside the turkey bacon and serve with a slice of whole wheat toast.

  • 7

    Season with salt and pepper to taste and enjoy your balanced breakfast.