Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a flavorful dinner featuring tender seared chicken breast paired with caramelized roasted Brussels sprouts and a velvety sweet potato mash. This balanced dish highlights vibrant, roasted flavors with a hint of olive oil, delivering a satisfying meal that's both clean and nutritious.

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NUTRITION

346kcal
Protein
32.2g
Fat
8.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for approximately 4-5 minutes per side until golden and fully cooked inside.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the Brussels sprouts with a little olive oil, salt, and pepper on a baking tray and roast for about 20 minutes or until tender and slightly caramelized.

  • 4

    For the sweet potato mash, peel and dice the sweet potato. Boil in a small pot of water until tender (around 10-12 minutes). Drain and mash until smooth, seasoning lightly with salt and pepper.

  • 5

    Drizzle the teaspoon of extra virgin olive oil over the roasted Brussels sprouts before serving to enhance flavor.

  • 6

    Plate the seared chicken breast alongside a serving of Brussels sprouts and a generous scoop of sweet potato mash, then enjoy your balanced dinner.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a flavorful dinner featuring tender seared chicken breast paired with caramelized roasted Brussels sprouts and a velvety sweet potato mash. This balanced dish highlights vibrant, roasted flavors with a hint of olive oil, delivering a satisfying meal that's both clean and nutritious.

NUTRITION

346kcal
Protein
32.2g
Fat
8.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for approximately 4-5 minutes per side until golden and fully cooked inside.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the Brussels sprouts with a little olive oil, salt, and pepper on a baking tray and roast for about 20 minutes or until tender and slightly caramelized.

  • 4

    For the sweet potato mash, peel and dice the sweet potato. Boil in a small pot of water until tender (around 10-12 minutes). Drain and mash until smooth, seasoning lightly with salt and pepper.

  • 5

    Drizzle the teaspoon of extra virgin olive oil over the roasted Brussels sprouts before serving to enhance flavor.

  • 6

    Plate the seared chicken breast alongside a serving of Brussels sprouts and a generous scoop of sweet potato mash, then enjoy your balanced dinner.