Name: Tuna Salad Lettuce Wraps with Sliced Cucumbers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna (in water, drained); 1/4 cup Nonfat Greek Yogurt; 1 tbsp Extra Virgin Olive Oil; 3 Romaine Lettuce Leaves; 1/2 cup Cucumber Slices; 1 Celery Stalk; 1 tbsp Lemon Juice; Salt & Pepper to taste

Tuna Salad Lettuce Wraps with Sliced Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Sliced Cucumbers

Enjoy a refreshing and protein-packed tuna salad served in crisp lettuce leaves, accented by cool cucumber slices. This snack combines the savory flavors of tuna and tangy lemon with the creaminess of nonfat Greek yogurt and a hint of olive oil, creating a balanced, satisfying snack for your fitness goals.

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NUTRITION

Protein

29.2g

Fat

15.3g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna (in water, drained)

1/4 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

3 Romaine Lettuce Leaves

1/2 cup Cucumber Slices

1 Celery Stalk

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Chop the celery finely and add it to the bowl along with the nonfat Greek yogurt.
3
Squeeze in fresh lemon juice, then season with salt and pepper to taste.
4
Mix the ingredients together until they are well combined.
5
Lay out the romaine lettuce leaves on a plate and spoon the tuna mixture evenly onto each leaf.
6
Top with cucumber slices and drizzle with extra virgin olive oil for a finishing touch.
7
Serve immediately and enjoy your refreshing, protein-packed snack.