Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying morning scramble featuring fluffy egg whites softly cooked with lean turkey breast, fresh spinach and tomatoes, all complemented by a crisp slice of whole grain toast and a subtle finish of melted cheddar cheese and olive oil. This dish balances protein and healthy fats to jumpstart your day with clean, balanced energy.

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NUTRITION

330kcal
Protein
26.7g
Fat
17.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1.25 oz turkey breast, sliced (approx. 35g)

1 cup spinach

1/4 cup diced tomatoes (approx. 40g)

1 tsp olive oil

2 tsp extra olive oil (for finishing)

1 slice whole grain bread

1 tbsp shredded cheddar cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey breast slices, spinach, and diced tomatoes to the skillet.

  • 4

    Gently stir the mixture until the spinach wilts and the eggs are scrambled to a soft consistency.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until lightly crisp.

  • 6

    Transfer the scramble onto a plate, drizzle with 2 tsp of extra olive oil, and sprinkle 1 tbsp of shredded cheddar cheese on top.

  • 7

    Serve immediately alongside the toasted bread for a balanced breakfast.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying morning scramble featuring fluffy egg whites softly cooked with lean turkey breast, fresh spinach and tomatoes, all complemented by a crisp slice of whole grain toast and a subtle finish of melted cheddar cheese and olive oil. This dish balances protein and healthy fats to jumpstart your day with clean, balanced energy.

NUTRITION

330kcal
Protein
26.7g
Fat
17.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1.25 oz turkey breast, sliced (approx. 35g)

1 cup spinach

1/4 cup diced tomatoes (approx. 40g)

1 tsp olive oil

2 tsp extra olive oil (for finishing)

1 slice whole grain bread

1 tbsp shredded cheddar cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey breast slices, spinach, and diced tomatoes to the skillet.

  • 4

    Gently stir the mixture until the spinach wilts and the eggs are scrambled to a soft consistency.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until lightly crisp.

  • 6

    Transfer the scramble onto a plate, drizzle with 2 tsp of extra olive oil, and sprinkle 1 tbsp of shredded cheddar cheese on top.

  • 7

    Serve immediately alongside the toasted bread for a balanced breakfast.