Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced plate featuring beautifully seared chicken breast served alongside tender roasted asparagus and a velvety sweet potato mash. This dish provides a delightful mix of savory and natural sweetness while staying within a lean, clean eating profile.

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NUTRITION

358kcal
Protein
35.3g
Fat
12.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

6 spears Asparagus

1 medium Sweet Potato

1 tsp Olive Oil (for asparagus)

1 tsp Olive Oil (for mash)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat, then add a light drizzle of olive oil and sear the chicken breast for about 3-4 minutes per side until golden brown.

  • 3

    Meanwhile, wash and trim the asparagus. Toss the asparagus with 1 tsp olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet.

  • 4

    Place the asparagus in the oven and roast for 10-12 minutes until tender-crisp.

  • 5

    Pierce the sweet potato with a fork and microwave for 5-6 minutes until soft, or bake it at 400°F for about 30-40 minutes; if using the microwave, scoop out the flesh into a bowl.

  • 6

    Mash the sweet potato flesh with the remaining 1 tsp olive oil, adding a pinch of salt and pepper to taste.

  • 7

    Serve the seared chicken breast alongside the roasted asparagus and sweet potato mash for a balanced, nutrient-packed dinner.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced plate featuring beautifully seared chicken breast served alongside tender roasted asparagus and a velvety sweet potato mash. This dish provides a delightful mix of savory and natural sweetness while staying within a lean, clean eating profile.

NUTRITION

358kcal
Protein
35.3g
Fat
12.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

6 spears Asparagus

1 medium Sweet Potato

1 tsp Olive Oil (for asparagus)

1 tsp Olive Oil (for mash)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat, then add a light drizzle of olive oil and sear the chicken breast for about 3-4 minutes per side until golden brown.

  • 3

    Meanwhile, wash and trim the asparagus. Toss the asparagus with 1 tsp olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet.

  • 4

    Place the asparagus in the oven and roast for 10-12 minutes until tender-crisp.

  • 5

    Pierce the sweet potato with a fork and microwave for 5-6 minutes until soft, or bake it at 400°F for about 30-40 minutes; if using the microwave, scoop out the flesh into a bowl.

  • 6

    Mash the sweet potato flesh with the remaining 1 tsp olive oil, adding a pinch of salt and pepper to taste.

  • 7

    Serve the seared chicken breast alongside the roasted asparagus and sweet potato mash for a balanced, nutrient-packed dinner.