Grilled Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Quinoa

Savor a light, nutritious lunch featuring a perfectly grilled salmon fillet served alongside tender steamed broccoli and fluffy quinoa. This balanced dish is not only visually appealing with its vibrant colors but also hits the sweet spot of flavor and freshness.

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NUTRITION

443kcal
Protein
35.8g
Fat
21g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Pat the salmon fillet dry, then drizzle with olive oil and lemon juice. Season with salt and black pepper on both sides.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side or until it flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    Heat the pre-cooked quinoa briefly if needed to serve warm.

  • 6

    Plate the grilled salmon alongside the steamed broccoli and a serving of quinoa. Optionally, drizzle a bit more lemon juice on top for extra flavor.

  • 7

    Enjoy your balanced, nutritious lunch!

Grilled Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Quinoa

Savor a light, nutritious lunch featuring a perfectly grilled salmon fillet served alongside tender steamed broccoli and fluffy quinoa. This balanced dish is not only visually appealing with its vibrant colors but also hits the sweet spot of flavor and freshness.

NUTRITION

443kcal
Protein
35.8g
Fat
21g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Pat the salmon fillet dry, then drizzle with olive oil and lemon juice. Season with salt and black pepper on both sides.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side or until it flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    Heat the pre-cooked quinoa briefly if needed to serve warm.

  • 6

    Plate the grilled salmon alongside the steamed broccoli and a serving of quinoa. Optionally, drizzle a bit more lemon juice on top for extra flavor.

  • 7

    Enjoy your balanced, nutritious lunch!