Name: Grilled Seitan with Steamed Broccoli and Ginger Soy Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Seitan; 1 cup steamed Broccoli (156g); 15ml Low Sodium Soy Sauce; 5ml Maple Syrup; 5g Fresh Ginger; 5ml Sesame Oil; 1 tbsp Toasted Sesame Seeds

Grilled Seitan with Steamed Broccoli and Ginger Soy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Seitan with Steamed Broccoli and Ginger Soy Glaze

Enjoy a delightful fusion of savory grilled seitan paired with tender steamed broccoli, all elevated by a luscious ginger soy glaze and a sprinkle of toasted sesame seeds. This Asian-inspired vegan dish offers satisfying textures and vibrant flavors, perfect for a light yet nourishing lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.8g

Fat

14g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

130g Seitan

1 cup steamed Broccoli (156g)

15ml Low Sodium Soy Sauce

5ml Maple Syrup

5g Fresh Ginger

5ml Sesame Oil

1 tbsp Toasted Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill pan over medium-high heat.
2
Slice the seitan into strips or slabs, and lightly brush with a little sesame oil.
3
Grill the seitan for about 3-4 minutes per side until you see nice grill marks and it is heated through.
4
Meanwhile, steam the broccoli until just tender, about 5-6 minutes.
5
In a small saucepan, combine soy sauce, maple syrup, freshly grated ginger, and sesame oil. Simmer over low heat for 2-3 minutes to meld the flavors into a glaze.
6
Arrange the grilled seitan on a plate alongside the steamed broccoli.
7
Drizzle the ginger soy glaze evenly over the seitan and broccoli, and finish with a sprinkle of toasted sesame seeds.
8
Serve immediately and enjoy your vibrant, Asian-inspired vegan lunch.