Protein Chia Pudding with Pumpkin Seeds and Hemp Hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chia Pudding with Pumpkin Seeds and Hemp Hearts

YOUR SOLIN GENERATED RECIPE

Protein Chia Pudding with Pumpkin Seeds and Hemp Hearts

A silky, protein-packed chia pudding enhanced with the crunch of pumpkin seeds and hemp hearts, with a subtle Asian twist from a touch of matcha in the vegan protein powder. This light yet satisfying snack is perfect for an afternoon energy boost while keeping your macros and calories in check.

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NUTRITION

260kcal
Protein
28.7g
Fat
11.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 tbsp Chia Seeds (12g)

150 ml Unsweetened Soy Milk

1 scoop Vegan Protein Powder (approx. 30g)

1 tsp Pumpkin Seeds (3g)

1 tsp Hemp Hearts (3g)

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PREPARATION

  • 1

    In a bowl or jar, combine the chia seeds, unsweetened soy milk, and vegan protein powder. For an extra Asian twist, if desired, blend in a pinch of matcha powder with the protein powder before mixing.

  • 2

    Stir the mixture well to ensure there are no clumps and that the powder is fully integrated.

  • 3

    Cover the bowl or jar and refrigerate for at least 3 hours, or overnight to allow the chia seeds to absorb the liquid and create a pudding-like consistency.

  • 4

    Before serving, stir the pudding and top with the pumpkin seeds and hemp hearts for added crunch.

  • 5

    Enjoy this refreshing, protein-rich pudding as a perfect afternoon snack that meets your macro and calorie goals.

Protein Chia Pudding with Pumpkin Seeds and Hemp Hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chia Pudding with Pumpkin Seeds and Hemp Hearts

YOUR SOLIN GENERATED RECIPE

Protein Chia Pudding with Pumpkin Seeds and Hemp Hearts

A silky, protein-packed chia pudding enhanced with the crunch of pumpkin seeds and hemp hearts, with a subtle Asian twist from a touch of matcha in the vegan protein powder. This light yet satisfying snack is perfect for an afternoon energy boost while keeping your macros and calories in check.

NUTRITION

260kcal
Protein
28.7g
Fat
11.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 tbsp Chia Seeds (12g)

150 ml Unsweetened Soy Milk

1 scoop Vegan Protein Powder (approx. 30g)

1 tsp Pumpkin Seeds (3g)

1 tsp Hemp Hearts (3g)

PREPARATION

  • 1

    In a bowl or jar, combine the chia seeds, unsweetened soy milk, and vegan protein powder. For an extra Asian twist, if desired, blend in a pinch of matcha powder with the protein powder before mixing.

  • 2

    Stir the mixture well to ensure there are no clumps and that the powder is fully integrated.

  • 3

    Cover the bowl or jar and refrigerate for at least 3 hours, or overnight to allow the chia seeds to absorb the liquid and create a pudding-like consistency.

  • 4

    Before serving, stir the pudding and top with the pumpkin seeds and hemp hearts for added crunch.

  • 5

    Enjoy this refreshing, protein-rich pudding as a perfect afternoon snack that meets your macro and calorie goals.