Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant and aromatic one-pan meal featuring tender saffron-infused chicken paired with a bright yellow rice medley. This skillet dish highlights a warm blend of spices with sweet bell peppers and onions, creating a dish that’s both satisfying and full of flavor – a perfect balance for breakfast, lunch, or dinner.

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NUTRITION

337kcal
Protein
35.4g
Fat
8.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/2 cup cooked Yellow Rice (100g)

1 teaspoon Olive Oil (5g)

1/4 medium Red Bell Pepper (40g)

1/4 medium Yellow Onion (40g)

1 Garlic Clove (3g)

1 pinch Saffron (0.1g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper. Place it in the skillet and sear on both sides until lightly browned, about 3-4 minutes per side.

  • 3

    Add the chopped red bell pepper, yellow onion, and minced garlic to the skillet. Sauté until the vegetables soften, about 3 minutes.

  • 4

    Sprinkle in the saffron and stir to combine, allowing the fragrant spice to infuse into the dish.

  • 5

    Gently add the cooked yellow rice into the skillet, mixing well with the chicken and vegetables. Cook for an additional 2 minutes until heated through.

  • 6

    Taste and adjust the seasoning with additional salt and black pepper if needed before serving.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant and aromatic one-pan meal featuring tender saffron-infused chicken paired with a bright yellow rice medley. This skillet dish highlights a warm blend of spices with sweet bell peppers and onions, creating a dish that’s both satisfying and full of flavor – a perfect balance for breakfast, lunch, or dinner.

NUTRITION

337kcal
Protein
35.4g
Fat
8.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/2 cup cooked Yellow Rice (100g)

1 teaspoon Olive Oil (5g)

1/4 medium Red Bell Pepper (40g)

1/4 medium Yellow Onion (40g)

1 Garlic Clove (3g)

1 pinch Saffron (0.1g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper. Place it in the skillet and sear on both sides until lightly browned, about 3-4 minutes per side.

  • 3

    Add the chopped red bell pepper, yellow onion, and minced garlic to the skillet. Sauté until the vegetables soften, about 3 minutes.

  • 4

    Sprinkle in the saffron and stir to combine, allowing the fragrant spice to infuse into the dish.

  • 5

    Gently add the cooked yellow rice into the skillet, mixing well with the chicken and vegetables. Cook for an additional 2 minutes until heated through.

  • 6

    Taste and adjust the seasoning with additional salt and black pepper if needed before serving.