Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Enjoy a hearty, plant-powered sandwich featuring smoky marinated tempeh, a lightly toasted whole grain roll, and a refreshing, crunchy crisp slaw. This well-balanced meal brings vibrant textures and bold flavors in each bite, making it a perfect choice for a satisfying lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

515kcal
Protein
35.6g
Fat
18.8g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 whole grain roll (approx. 50g)

2 tbsp BBQ Sauce

1 cup shredded green cabbage

1/4 cup shredded carrot

1 tbsp light vegan mayo

1 tsp apple cider vinegar

1 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the tempeh into thin strips or desired shapes. In a bowl, toss the tempeh with smoked paprika and 1 tablespoon of BBQ sauce to coat evenly.

  • 2

    Heat a non-stick skillet over medium heat. Sauté the seasoned tempeh for about 5-7 minutes until lightly browned and heated through.

  • 3

    Meanwhile, in another bowl, combine the shredded cabbage and carrots. In a small cup, mix the light vegan mayo with apple cider vinegar. Drizzle the dressing over the slaw and toss until evenly coated.

  • 4

    Lightly toast the whole grain roll in a toaster or on a dry skillet.

  • 5

    Assemble the sandwich by spreading the remaining 1 tablespoon of BBQ sauce on the toasted roll. Layer the sautéed tempeh onto the roll, then top with a generous serving of crispy slaw.

  • 6

    Serve immediately and enjoy the balance of smoky tempeh and vibrant, tangy slaw in each bite.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Enjoy a hearty, plant-powered sandwich featuring smoky marinated tempeh, a lightly toasted whole grain roll, and a refreshing, crunchy crisp slaw. This well-balanced meal brings vibrant textures and bold flavors in each bite, making it a perfect choice for a satisfying lunch or dinner.

NUTRITION

515kcal
Protein
35.6g
Fat
18.8g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 whole grain roll (approx. 50g)

2 tbsp BBQ Sauce

1 cup shredded green cabbage

1/4 cup shredded carrot

1 tbsp light vegan mayo

1 tsp apple cider vinegar

1 tsp smoked paprika

PREPARATION

  • 1

    Slice the tempeh into thin strips or desired shapes. In a bowl, toss the tempeh with smoked paprika and 1 tablespoon of BBQ sauce to coat evenly.

  • 2

    Heat a non-stick skillet over medium heat. Sauté the seasoned tempeh for about 5-7 minutes until lightly browned and heated through.

  • 3

    Meanwhile, in another bowl, combine the shredded cabbage and carrots. In a small cup, mix the light vegan mayo with apple cider vinegar. Drizzle the dressing over the slaw and toss until evenly coated.

  • 4

    Lightly toast the whole grain roll in a toaster or on a dry skillet.

  • 5

    Assemble the sandwich by spreading the remaining 1 tablespoon of BBQ sauce on the toasted roll. Layer the sautéed tempeh onto the roll, then top with a generous serving of crispy slaw.

  • 6

    Serve immediately and enjoy the balance of smoky tempeh and vibrant, tangy slaw in each bite.