Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory breakfast scramble combining fluffy egg whites, vibrant spinach, and a lean turkey sausage for a burst of protein. Finished with creamy avocado and a hint of olive oil for richness, this scramble is both satisfying and energizing to kickstart your day.

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NUTRITION

332kcal
Protein
25.9g
Fat
21.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 28g)

1 cup fresh spinach (approx 30g)

1/4 avocado (approx 50g)

2 teaspoons olive oil (approx 10g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Slice the turkey sausage into rounds and lightly sauté in the skillet until warmed and slightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until gently wilted.

  • 5

    Pour in the egg whites and scramble gently, stirring continuously until the eggs are just set.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory breakfast scramble combining fluffy egg whites, vibrant spinach, and a lean turkey sausage for a burst of protein. Finished with creamy avocado and a hint of olive oil for richness, this scramble is both satisfying and energizing to kickstart your day.

NUTRITION

332kcal
Protein
25.9g
Fat
21.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 28g)

1 cup fresh spinach (approx 30g)

1/4 avocado (approx 50g)

2 teaspoons olive oil (approx 10g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Slice the turkey sausage into rounds and lightly sauté in the skillet until warmed and slightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until gently wilted.

  • 5

    Pour in the egg whites and scramble gently, stirring continuously until the eggs are just set.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.