Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant dish featuring tender, marinated chicken bathed in a creamy yogurt and spice sauce, paired with light, fluffy cauliflower rice. The blend of warm spices with tangy Greek yogurt creates a balanced flavor that is both comforting and refreshingly healthy.

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NUTRITION

362kcal
Protein
54g
Fat
10.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, ground cumin, smoked paprika, minced garlic, lemon juice, salt, and pepper. Mix until smooth.

  • 2

    Place the chicken breast in a shallow dish and coat it evenly with the yogurt-spice mixture. Allow it to marinate for at least 20 minutes (or up to 1 hour in the refrigerator) for enhanced flavor.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken breast and cook for about 5-6 minutes on each side, or until the chicken is fully cooked and has a nice golden crust.

  • 4

    While the chicken cooks, prepare the cauliflower rice by lightly sautéing it in a nonstick pan over medium heat for 3-4 minutes until tender. Season with a pinch of salt and pepper.

  • 5

    Serve the yogurt-spiced chicken atop a bed of warm cauliflower rice, garnishing with an extra squeeze of lemon if desired.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant dish featuring tender, marinated chicken bathed in a creamy yogurt and spice sauce, paired with light, fluffy cauliflower rice. The blend of warm spices with tangy Greek yogurt creates a balanced flavor that is both comforting and refreshingly healthy.

NUTRITION

362kcal
Protein
54g
Fat
10.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, ground cumin, smoked paprika, minced garlic, lemon juice, salt, and pepper. Mix until smooth.

  • 2

    Place the chicken breast in a shallow dish and coat it evenly with the yogurt-spice mixture. Allow it to marinate for at least 20 minutes (or up to 1 hour in the refrigerator) for enhanced flavor.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken breast and cook for about 5-6 minutes on each side, or until the chicken is fully cooked and has a nice golden crust.

  • 4

    While the chicken cooks, prepare the cauliflower rice by lightly sautéing it in a nonstick pan over medium heat for 3-4 minutes until tender. Season with a pinch of salt and pepper.

  • 5

    Serve the yogurt-spiced chicken atop a bed of warm cauliflower rice, garnishing with an extra squeeze of lemon if desired.