Crispy Roasted Chickpea Power Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Power Bites

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Power Bites

Enjoy these savory power bites featuring roasted chickpeas, hearty rolled oats, and a blend of egg whites and chickpea flour fortified with nutritional yeast. With crunchy walnuts and a medley of spices, these bites offer a satisfying crunch and balanced flavor perfect for breakfast, lunch, or dinner.

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NUTRITION

522kcal
Protein
35.3g
Fat
12.3g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas

1/4 cup rolled oats

3 large egg whites

2 tbsp chickpea flour

1 tbsp nutritional yeast

1 tbsp chopped walnuts

1/2 tsp smoked paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a food processor, combine the roasted chickpeas, rolled oats, egg whites, chickpea flour, nutritional yeast, smoked paprika, salt, and pepper. Blend until just combined but still retaining some texture.

  • 3

    Gently fold in the chopped walnuts to add crunch.

  • 4

    Scoop the mixture and shape into bite-sized balls, placing them on a parchment-lined baking sheet.

  • 5

    Bake in the preheated oven for 15-20 minutes or until the bites are firm and edges are crispy.

  • 6

    Allow the power bites to cool slightly before serving. Enjoy warm or at room temperature as a protein-packed snack or meal component.

Crispy Roasted Chickpea Power Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Power Bites

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Power Bites

Enjoy these savory power bites featuring roasted chickpeas, hearty rolled oats, and a blend of egg whites and chickpea flour fortified with nutritional yeast. With crunchy walnuts and a medley of spices, these bites offer a satisfying crunch and balanced flavor perfect for breakfast, lunch, or dinner.

NUTRITION

522kcal
Protein
35.3g
Fat
12.3g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas

1/4 cup rolled oats

3 large egg whites

2 tbsp chickpea flour

1 tbsp nutritional yeast

1 tbsp chopped walnuts

1/2 tsp smoked paprika

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a food processor, combine the roasted chickpeas, rolled oats, egg whites, chickpea flour, nutritional yeast, smoked paprika, salt, and pepper. Blend until just combined but still retaining some texture.

  • 3

    Gently fold in the chopped walnuts to add crunch.

  • 4

    Scoop the mixture and shape into bite-sized balls, placing them on a parchment-lined baking sheet.

  • 5

    Bake in the preheated oven for 15-20 minutes or until the bites are firm and edges are crispy.

  • 6

    Allow the power bites to cool slightly before serving. Enjoy warm or at room temperature as a protein-packed snack or meal component.