Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a delightful blend of tender Cajun-spiced chicken, al dente whole wheat pasta, and crunchy bell peppers enveloped in a light, creamy sauce. This dish brings a vibrant, smoky warmth to your plate while keeping it clean and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
33.2g
Fat
16.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup sliced Bell Pepper

2 tbsp Low-Fat Cream Cheese

1/2 tbsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season with Cajun seasoning, salt, and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat, then add the garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.

  • 4

    Toss in the sliced bell peppers and continue cooking for another 2-3 minutes until they soften slightly but remain crisp.

  • 5

    Stir in the cooked whole wheat pasta and low-fat cream cheese, mixing well to create a light, creamy sauce.

  • 6

    Adjust seasoning with salt and black pepper as needed, and serve hot.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a delightful blend of tender Cajun-spiced chicken, al dente whole wheat pasta, and crunchy bell peppers enveloped in a light, creamy sauce. This dish brings a vibrant, smoky warmth to your plate while keeping it clean and balanced.

NUTRITION

396kcal
Protein
33.2g
Fat
16.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup sliced Bell Pepper

2 tbsp Low-Fat Cream Cheese

1/2 tbsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season with Cajun seasoning, salt, and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat, then add the garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.

  • 4

    Toss in the sliced bell peppers and continue cooking for another 2-3 minutes until they soften slightly but remain crisp.

  • 5

    Stir in the cooked whole wheat pasta and low-fat cream cheese, mixing well to create a light, creamy sauce.

  • 6

    Adjust seasoning with salt and black pepper as needed, and serve hot.