Grilled Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Steamed Broccoli

Enjoy a light yet protein-packed lunch featuring perfectly grilled salmon complemented by a small serving of fluffy quinoa and tender steamed broccoli. This meal is bright, fresh, and thoughtfully portioned to meet your nutritional goals while delivering elegant flavors.

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NUTRITION

423kcal
Protein
33.7g
Fat
22g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (~128g)

1/3 cup cooked Quinoa (~60g)

3/4 cup steamed Broccoli (~68g)

1 teaspoon Olive Oil (~4.5g)

1 tablespoon Lemon Juice (~15g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Brush the salmon fillet lightly with olive oil and season with salt and pepper.

  • 3

    Grill the salmon for about 4-5 minutes per side, until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Warm the cooked quinoa if needed, and drizzle with a bit of lemon juice for freshness.

  • 6

    Plate the grilled salmon alongside the quinoa and steamed broccoli, and drizzle any remaining lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your nutritious and balanced lunch.

Grilled Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Steamed Broccoli

Enjoy a light yet protein-packed lunch featuring perfectly grilled salmon complemented by a small serving of fluffy quinoa and tender steamed broccoli. This meal is bright, fresh, and thoughtfully portioned to meet your nutritional goals while delivering elegant flavors.

NUTRITION

423kcal
Protein
33.7g
Fat
22g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (~128g)

1/3 cup cooked Quinoa (~60g)

3/4 cup steamed Broccoli (~68g)

1 teaspoon Olive Oil (~4.5g)

1 tablespoon Lemon Juice (~15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Brush the salmon fillet lightly with olive oil and season with salt and pepper.

  • 3

    Grill the salmon for about 4-5 minutes per side, until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Warm the cooked quinoa if needed, and drizzle with a bit of lemon juice for freshness.

  • 6

    Plate the grilled salmon alongside the quinoa and steamed broccoli, and drizzle any remaining lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your nutritious and balanced lunch.