Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast paired with tender roasted sweet potatoes and crisp green beans. This dish delivers a clean, balanced flavor profile with a slight hint of olive oil sauté, ideal for a nourished and energized evening meal.

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NUTRITION

336kcal
Protein
34.9g
Fat
11.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1/2 medium Sweet Potato (approx. 75g)

1 cup Green Beans (approx. 125g)

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Toss the cubes with a drizzle of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Trim the ends of the green beans and toss them lightly with a small drizzle of olive oil, salt, and pepper. Add them to the baking sheet during the last 10 minutes of roasting.

  • 5

    While the vegetables roast, season the chicken breast with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Sear the chicken breast for about 3-4 minutes on each side until a golden crust forms.

  • 7

    Lower the heat and cover the skillet, cooking for an additional 4-5 minutes until the chicken reaches an internal temperature of 165°F.

  • 8

    Plate the seared chicken breast alongside the roasted sweet potatoes and green beans, and serve immediately.

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast paired with tender roasted sweet potatoes and crisp green beans. This dish delivers a clean, balanced flavor profile with a slight hint of olive oil sauté, ideal for a nourished and energized evening meal.

NUTRITION

336kcal
Protein
34.9g
Fat
11.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1/2 medium Sweet Potato (approx. 75g)

1 cup Green Beans (approx. 125g)

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Toss the cubes with a drizzle of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Trim the ends of the green beans and toss them lightly with a small drizzle of olive oil, salt, and pepper. Add them to the baking sheet during the last 10 minutes of roasting.

  • 5

    While the vegetables roast, season the chicken breast with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Sear the chicken breast for about 3-4 minutes on each side until a golden crust forms.

  • 7

    Lower the heat and cover the skillet, cooking for an additional 4-5 minutes until the chicken reaches an internal temperature of 165°F.

  • 8

    Plate the seared chicken breast alongside the roasted sweet potatoes and green beans, and serve immediately.