Name: Greek Yogurt with Whey Protein and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 0.7 scoop Whey Protein Isolate; 50g Blueberries; 1 tbsp Milled Flaxseed; 1 tsp Honey

Greek Yogurt with Whey Protein and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Whey Protein and Blueberries

Enjoy a refreshing and protein-packed snack featuring creamy nonfat Greek yogurt combined with a touch of whey protein, fresh blueberries, milled flaxseed, and a hint of natural sweetness from honey. This vibrant snack offers a well-balanced mix of smooth textures, a burst of berry freshness, and a delicate nutty undertone from the flaxseed.

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NUTRITION

Protein

33.5g

Fat

3.7g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

0.7 scoop Whey Protein Isolate

50g Blueberries

1 tbsp Milled Flaxseed

1 tsp Honey

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PREPARATION

1
Scoop the Greek yogurt into a bowl.
2
Stir in the 0.7 scoop of whey protein isolate until fully combined and smooth.
3
Add the fresh blueberries and gently mix them into the yogurt blend.
4
Sprinkle the milled flaxseed over the mixture, adding a subtle nutty flavor and extra omega-3s.
5
Drizzle the teaspoon of honey over the top to introduce a touch of natural sweetness.
6
Give the mixture a final stir and enjoy immediately as a refreshing afternoon snack.