Scrambled Eggs with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

Start your day with a vibrant and protein-packed breakfast featuring warm, fluffy scrambled eggs blended with a splash of low-fat milk, complemented by savory turkey sausage and a burst of fresh, sautéed spinach.

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NUTRITION

337kcal
Protein
27.6g
Fat
24.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 turkey sausage link

1 cup fresh spinach

1/4 cup low-fat milk

1.5 teaspoons olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and low-fat milk until well combined.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then slice it into rounds.

  • 4

    Toss in the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour in the egg mixture and gently stir, allowing the eggs to scramble and combine with the spinach.

  • 6

    Just before the eggs are fully set, fold in the sliced turkey sausage and cook for another minute until the eggs are creamy and fully cooked.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

Start your day with a vibrant and protein-packed breakfast featuring warm, fluffy scrambled eggs blended with a splash of low-fat milk, complemented by savory turkey sausage and a burst of fresh, sautéed spinach.

NUTRITION

337kcal
Protein
27.6g
Fat
24.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 turkey sausage link

1 cup fresh spinach

1/4 cup low-fat milk

1.5 teaspoons olive oil

PREPARATION

  • 1

    In a bowl, whisk together the eggs and low-fat milk until well combined.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then slice it into rounds.

  • 4

    Toss in the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour in the egg mixture and gently stir, allowing the eggs to scramble and combine with the spinach.

  • 6

    Just before the eggs are fully set, fold in the sliced turkey sausage and cook for another minute until the eggs are creamy and fully cooked.

  • 7

    Serve immediately and enjoy your nutritious breakfast.