Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the aroma of garlic and fresh herbs with these crispy, oven-roasted chicken thighs. The skin crisps beautifully while the meat remains tender and juicy, infused with a fragrant blend of rosemary and thyme. A simple yet satisfying dish perfect for any meal of the day.

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NUTRITION

467kcal
Protein
50.6g
Fat
30.3g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (300g total)

1 tablespoon Olive Oil

2 cloves Garlic

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel. This helps ensure a crispy skin.

  • 3

    In a small bowl, combine olive oil, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper, skin side up.

  • 6

    Roast in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for 5 minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the aroma of garlic and fresh herbs with these crispy, oven-roasted chicken thighs. The skin crisps beautifully while the meat remains tender and juicy, infused with a fragrant blend of rosemary and thyme. A simple yet satisfying dish perfect for any meal of the day.

NUTRITION

467kcal
Protein
50.6g
Fat
30.3g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (300g total)

1 tablespoon Olive Oil

2 cloves Garlic

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel. This helps ensure a crispy skin.

  • 3

    In a small bowl, combine olive oil, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper, skin side up.

  • 6

    Roast in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for 5 minutes before serving.