Name: Tuna Salad with Greek Yogurt and Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Canned Tuna in Water; 1/4 cup Nonfat Greek Yogurt; 1 cup Celery, chopped; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Greek Yogurt and Celery

A refreshing and protein-packed tuna salad that combines the rich flavors of canned tuna with the creaminess of Greek yogurt, crunch of fresh celery, and a hint of olive oil and lemon for brightness. This light yet satisfying morning snack is perfectly balanced to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

26.5g

Fat

14.8g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 cup Celery, chopped

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the nonfat Greek yogurt to the tuna and mix thoroughly.
3
Stir in the chopped celery and lemon juice.
4
Drizzle in the extra virgin olive oil and season with salt and pepper to taste.
5
Mix all ingredients until well combined.
6
Serve immediately or store in the refrigerator for a chilled snack.