Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. Each bite offers a harmonious balance of rich, savory flavors complemented by the freshness of asparagus, making for a light yet satisfying dinner.

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NUTRITION

420kcal
Protein
35.7g
Fat
18.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

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PREPARATION

  • 1

    Pat the salmon dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus spears for about 4-5 minutes until tender yet still crisp.

  • 5

    Heat the cooked brown rice briefly if needed, or serve at room temperature.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. Each bite offers a harmonious balance of rich, savory flavors complemented by the freshness of asparagus, making for a light yet satisfying dinner.

NUTRITION

420kcal
Protein
35.7g
Fat
18.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

PREPARATION

  • 1

    Pat the salmon dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus spears for about 4-5 minutes until tender yet still crisp.

  • 5

    Heat the cooked brown rice briefly if needed, or serve at room temperature.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and enjoy your balanced, flavorful dinner.