Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and hearty lunch featuring succulent grilled chicken breast, nutty quinoa, and perfectly roasted broccoli tossed in olive oil. This dish brings a harmonious blend of textures and flavors for a wholesome, satisfying meal that's both protein-packed and light on calories.

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NUTRITION

430kcal
Protein
39.7g
Fat
17.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1/2 tbsp Olive Oil (for marinade)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine 1/2 tablespoon of olive oil with a pinch of salt and pepper. Rub the mixture all over the chicken breast.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already prepared.

  • 8

    Plate the grilled chicken, quinoa, and roasted broccoli together. Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and hearty lunch featuring succulent grilled chicken breast, nutty quinoa, and perfectly roasted broccoli tossed in olive oil. This dish brings a harmonious blend of textures and flavors for a wholesome, satisfying meal that's both protein-packed and light on calories.

NUTRITION

430kcal
Protein
39.7g
Fat
17.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1/2 tbsp Olive Oil (for marinade)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine 1/2 tablespoon of olive oil with a pinch of salt and pepper. Rub the mixture all over the chicken breast.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already prepared.

  • 8

    Plate the grilled chicken, quinoa, and roasted broccoli together. Serve warm and enjoy your balanced, protein-packed lunch.