Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and satisfying burrito that layers roasted sweet potato, hearty black beans, fluffy scrambled eggs, and savory turkey sausage, all wrapped in a soft whole wheat tortilla. Topped with a fresh burst of salsa, this meal offers a delightful mix of textures and flavors that energize your day.

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NUTRITION

477kcal
Protein
32.9g
Fat
15.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (45g)

0.5 cup Black Beans (130g)

0.5 cup Diced Roasted Sweet Potato (68g)

2 Large Eggs

2 ounces Turkey Sausage (56g)

2 tablespoons Fresh Salsa (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with a light drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 20 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, lightly brown the turkey sausage in a skillet over medium heat. Once browned, slice or crumble as desired.

  • 3

    In a bowl, whisk the eggs and season with a pinch of salt and pepper. Cook them in a non-stick skillet over medium heat until softly scrambled.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for about 10-15 seconds to make it pliable.

  • 5

    Layer the tortilla with the roasted sweet potato, black beans, scrambled eggs, and turkey sausage. Top with fresh salsa.

  • 6

    Fold the sides of the tortilla and roll tightly to enclose the filling. Optionally, you may toast the burrito in the pan for 1-2 minutes on each side to crisp the tortilla.

  • 7

    Serve warm and enjoy your protein-packed, flavorful breakfast burrito at any time of the day.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and satisfying burrito that layers roasted sweet potato, hearty black beans, fluffy scrambled eggs, and savory turkey sausage, all wrapped in a soft whole wheat tortilla. Topped with a fresh burst of salsa, this meal offers a delightful mix of textures and flavors that energize your day.

NUTRITION

477kcal
Protein
32.9g
Fat
15.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (45g)

0.5 cup Black Beans (130g)

0.5 cup Diced Roasted Sweet Potato (68g)

2 Large Eggs

2 ounces Turkey Sausage (56g)

2 tablespoons Fresh Salsa (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with a light drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 20 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, lightly brown the turkey sausage in a skillet over medium heat. Once browned, slice or crumble as desired.

  • 3

    In a bowl, whisk the eggs and season with a pinch of salt and pepper. Cook them in a non-stick skillet over medium heat until softly scrambled.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for about 10-15 seconds to make it pliable.

  • 5

    Layer the tortilla with the roasted sweet potato, black beans, scrambled eggs, and turkey sausage. Top with fresh salsa.

  • 6

    Fold the sides of the tortilla and roll tightly to enclose the filling. Optionally, you may toast the burrito in the pan for 1-2 minutes on each side to crisp the tortilla.

  • 7

    Serve warm and enjoy your protein-packed, flavorful breakfast burrito at any time of the day.