Protein-Packed Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Burrito

Enjoy this hearty and nutritious burrito filled with sweet roasted sweet potato, scrambled eggs, savory turkey sausage, black beans, and fresh spinach wrapped in a whole wheat tortilla. It’s a balanced meal loaded with protein, fiber, and delicious flavors that satisfy your hunger any time of the day.

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NUTRITION

559kcal
Protein
36.6g
Fat
12.9g
Carbs
78.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g total)

2 Turkey Sausage Links (approx 100g total)

1/2 Medium Sweet Potato (approx 75g)

1/4 Cup Cooked Black Beans (approx 60g)

1 Cup Fresh Spinach (approx 30g)

1 Whole Wheat Tortilla (approx 50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes. Toss them lightly with a drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 2

    Roast the sweet potato cubes for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until they start to brown. Remove them from the skillet and slice them into rounds.

  • 4

    In the same skillet, lightly sauté the spinach just until wilted, then set aside.

  • 5

    Beat the eggs in a bowl and pour them into a lightly oiled skillet over medium-low heat. Stir gently until the eggs are scrambled and softly set.

  • 6

    Once the sweet potatoes are done, assemble the burrito: Lay the whole wheat tortilla flat, add the scrambled eggs, roasted sweet potato cubes, sliced turkey sausage, black beans, and sautéed spinach.

  • 7

    Fold the sides of the tortilla and roll up the burrito tightly. You can enjoy it immediately or warm it in the skillet for a crispier exterior.

Protein-Packed Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Burrito

Enjoy this hearty and nutritious burrito filled with sweet roasted sweet potato, scrambled eggs, savory turkey sausage, black beans, and fresh spinach wrapped in a whole wheat tortilla. It’s a balanced meal loaded with protein, fiber, and delicious flavors that satisfy your hunger any time of the day.

NUTRITION

559kcal
Protein
36.6g
Fat
12.9g
Carbs
78.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g total)

2 Turkey Sausage Links (approx 100g total)

1/2 Medium Sweet Potato (approx 75g)

1/4 Cup Cooked Black Beans (approx 60g)

1 Cup Fresh Spinach (approx 30g)

1 Whole Wheat Tortilla (approx 50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes. Toss them lightly with a drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 2

    Roast the sweet potato cubes for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until they start to brown. Remove them from the skillet and slice them into rounds.

  • 4

    In the same skillet, lightly sauté the spinach just until wilted, then set aside.

  • 5

    Beat the eggs in a bowl and pour them into a lightly oiled skillet over medium-low heat. Stir gently until the eggs are scrambled and softly set.

  • 6

    Once the sweet potatoes are done, assemble the burrito: Lay the whole wheat tortilla flat, add the scrambled eggs, roasted sweet potato cubes, sliced turkey sausage, black beans, and sautéed spinach.

  • 7

    Fold the sides of the tortilla and roll up the burrito tightly. You can enjoy it immediately or warm it in the skillet for a crispier exterior.