Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these delightful pancakes that boast a harmonious blend of creamy caramelized bananas, hearty rolled oats, and a protein kick from premium whey. Perfectly balanced for breakfast (or any time of day), these pancakes offer a warm, comforting experience with subtle hints of cinnamon and the natural sweetness of banana caramelization.

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NUTRITION

395kcal
Protein
35g
Fat
13.6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/2 medium Ripe Banana

1/3 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/3 cup Unsweetened Almond Milk

1 tsp Cinnamon

1 tsp Coconut Oil

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PREPARATION

  • 1

    In a small pan, heat the coconut oil over medium heat. Slice the banana into rounds and add them to the pan. Lightly cook until the banana slices begin to caramelize, about 2-3 minutes per side. Transfer the caramelized banana slices to a plate.

  • 2

    In a mixing bowl, mash the remaining half of the banana slightly, then whisk in the egg until well combined.

  • 3

    Stir in the rolled oats, protein powder, almond milk, and cinnamon to the egg and mashed banana mixture. Mix until you have a smooth batter.

  • 4

    Gently fold the caramelized banana slices into the batter, reserving a few for topping if desired.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray or brush with a little coconut oil if necessary. Pour portions of the batter onto the skillet to form pancakes.

  • 6

    Cook until bubbles form on the surface and the edges look set, about 2-3 minutes, then flip and cook for another 2 minutes until golden and cooked through.

  • 7

    Serve warm, optionally topping with the reserved caramelized banana slices. Enjoy this protein-packed delight!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these delightful pancakes that boast a harmonious blend of creamy caramelized bananas, hearty rolled oats, and a protein kick from premium whey. Perfectly balanced for breakfast (or any time of day), these pancakes offer a warm, comforting experience with subtle hints of cinnamon and the natural sweetness of banana caramelization.

NUTRITION

395kcal
Protein
35g
Fat
13.6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/2 medium Ripe Banana

1/3 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/3 cup Unsweetened Almond Milk

1 tsp Cinnamon

1 tsp Coconut Oil

PREPARATION

  • 1

    In a small pan, heat the coconut oil over medium heat. Slice the banana into rounds and add them to the pan. Lightly cook until the banana slices begin to caramelize, about 2-3 minutes per side. Transfer the caramelized banana slices to a plate.

  • 2

    In a mixing bowl, mash the remaining half of the banana slightly, then whisk in the egg until well combined.

  • 3

    Stir in the rolled oats, protein powder, almond milk, and cinnamon to the egg and mashed banana mixture. Mix until you have a smooth batter.

  • 4

    Gently fold the caramelized banana slices into the batter, reserving a few for topping if desired.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray or brush with a little coconut oil if necessary. Pour portions of the batter onto the skillet to form pancakes.

  • 6

    Cook until bubbles form on the surface and the edges look set, about 2-3 minutes, then flip and cook for another 2 minutes until golden and cooked through.

  • 7

    Serve warm, optionally topping with the reserved caramelized banana slices. Enjoy this protein-packed delight!