Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutrient-dense hash featuring tender cubes of sweet potato, vibrant red bell pepper, and lightly sautéed onions, combined with a protein boost from whole eggs and egg whites, turkey sausage, and fresh spinach. This dish strikes a satisfying balance of savory flavors and vibrant colors, perfect for a balanced meal any time of day.

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NUTRITION

413kcal
Protein
31.7g
Fat
18.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 Large Eggs (100g total)

3 Egg Whites (99g total)

1 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1/2 medium Red Bell Pepper (45g)

1/4 medium Onion (25g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and quarter the onion, then set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced sweet potato for about 5 minutes until it starts to soften.

  • 5

    Add the red bell pepper, onion, and turkey sausage to the skillet, cooking until the vegetables are tender and sausage is heated through, about 4-5 minutes.

  • 6

    Stir in the fresh spinach and allow it to wilt.

  • 7

    In a bowl, whisk together the 2 whole eggs and 3 egg whites. Pour the egg mixture evenly over the hash.

  • 8

    Cook until the eggs are set, gently stirring occasionally to combine with the vegetables.

  • 9

    Once cooked through, remove from heat and serve immediately, enjoying a balanced, protein-packed meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutrient-dense hash featuring tender cubes of sweet potato, vibrant red bell pepper, and lightly sautéed onions, combined with a protein boost from whole eggs and egg whites, turkey sausage, and fresh spinach. This dish strikes a satisfying balance of savory flavors and vibrant colors, perfect for a balanced meal any time of day.

NUTRITION

413kcal
Protein
31.7g
Fat
18.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 Large Eggs (100g total)

3 Egg Whites (99g total)

1 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1/2 medium Red Bell Pepper (45g)

1/4 medium Onion (25g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and quarter the onion, then set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced sweet potato for about 5 minutes until it starts to soften.

  • 5

    Add the red bell pepper, onion, and turkey sausage to the skillet, cooking until the vegetables are tender and sausage is heated through, about 4-5 minutes.

  • 6

    Stir in the fresh spinach and allow it to wilt.

  • 7

    In a bowl, whisk together the 2 whole eggs and 3 egg whites. Pour the egg mixture evenly over the hash.

  • 8

    Cook until the eggs are set, gently stirring occasionally to combine with the vegetables.

  • 9

    Once cooked through, remove from heat and serve immediately, enjoying a balanced, protein-packed meal.