Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with tender chicken breast coated in a crispy, herb-infused Parmesan breadcrumb crust. This baked version delivers satisfying crunch and a burst of fresh flavor from basil and parsley, making it a delicious meal option for any time of day.

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NUTRITION

489kcal
Protein
55.3g
Fat
17.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless, boneless

1 Large Egg

1/3 cup Whole Wheat Breadcrumbs

1/4 cup Grated Parmesan Cheese

4 tbsp Fresh Basil & Parsley, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to ensure an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg with a pinch of salt and pepper.

  • 4

    In another bowl, mix together the whole wheat breadcrumbs, grated Parmesan cheese, and chopped fresh herbs.

  • 5

    Dip the chicken breast first into the egg wash, ensuring it is fully coated, then press it firmly into the breadcrumb mixture so that the coating adheres well on both sides.

  • 6

    Place the coated chicken on the lined baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with tender chicken breast coated in a crispy, herb-infused Parmesan breadcrumb crust. This baked version delivers satisfying crunch and a burst of fresh flavor from basil and parsley, making it a delicious meal option for any time of day.

NUTRITION

489kcal
Protein
55.3g
Fat
17.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless, boneless

1 Large Egg

1/3 cup Whole Wheat Breadcrumbs

1/4 cup Grated Parmesan Cheese

4 tbsp Fresh Basil & Parsley, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to ensure an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg with a pinch of salt and pepper.

  • 4

    In another bowl, mix together the whole wheat breadcrumbs, grated Parmesan cheese, and chopped fresh herbs.

  • 5

    Dip the chicken breast first into the egg wash, ensuring it is fully coated, then press it firmly into the breadcrumb mixture so that the coating adheres well on both sides.

  • 6

    Place the coated chicken on the lined baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.