Egg White and Smoked Salmon Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Baby Spinach

A light and savory scramble that pairs frothy egg whites with delicate smoked salmon and fresh baby spinach, finished with creamy avocado and a hint of olive oil. This breakfast is designed to be both satisfying and balanced for a clean start to your day.

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NUTRITION

245kcal
Protein
24.9g
Fat
14.5g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 ounce smoked salmon (28g)

1 cup baby spinach (30g)

1/4 medium avocado (50g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 3

    Add the baby spinach to the skillet, allowing it to wilt slightly as the eggs begin to cook.

  • 4

    Once the egg whites are partially set, fold in the smoked salmon, breaking it into smaller pieces.

  • 5

    Continue gently stirring until the eggs are fully cooked but still soft and moist.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy a balanced breakfast that’s light yet nourishing.

Egg White and Smoked Salmon Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Baby Spinach

A light and savory scramble that pairs frothy egg whites with delicate smoked salmon and fresh baby spinach, finished with creamy avocado and a hint of olive oil. This breakfast is designed to be both satisfying and balanced for a clean start to your day.

NUTRITION

245kcal
Protein
24.9g
Fat
14.5g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 ounce smoked salmon (28g)

1 cup baby spinach (30g)

1/4 medium avocado (50g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 3

    Add the baby spinach to the skillet, allowing it to wilt slightly as the eggs begin to cook.

  • 4

    Once the egg whites are partially set, fold in the smoked salmon, breaking it into smaller pieces.

  • 5

    Continue gently stirring until the eggs are fully cooked but still soft and moist.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy a balanced breakfast that’s light yet nourishing.