Lemon-Herb Crusted Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Cod

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Cod

Enjoy a light yet flavor-packed baked cod topped with a crunchy lemon-herb almond crust. Perfectly balanced with a zesty burst of lemon and aromatic herbs, this dish brings a delightful mix of textures and flavors that make it a satisfying choice for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
38.8g
Fat
19.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Almond Flour

1 tsp Extra Virgin Olive Oil

1/2 Lemon (zest & juice)

2 tbsp Fresh Parsley (chopped)

1 Garlic Clove (minced)

1/2 tsp Dried Thyme

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel. Place it on the prepared baking sheet.

  • 3

    In a small bowl, combine almond flour, minced garlic, chopped fresh parsley, dried thyme, a pinch of salt, and black pepper.

  • 4

    Zest the half lemon and add the zest to the almond mixture. Drizzle in the extra virgin olive oil and squeeze in the lemon juice, then mix until well combined.

  • 5

    Evenly spread the lemon-herb almond mixture over the top of the cod fillet, gently pressing it onto the surface.

  • 6

    Bake the cod in the preheated oven for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    Remove from the oven, let cool slightly, and serve immediately with an extra squeeze of lemon if desired.

Lemon-Herb Crusted Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Cod

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Cod

Enjoy a light yet flavor-packed baked cod topped with a crunchy lemon-herb almond crust. Perfectly balanced with a zesty burst of lemon and aromatic herbs, this dish brings a delightful mix of textures and flavors that make it a satisfying choice for any meal of the day.

NUTRITION

371kcal
Protein
38.8g
Fat
19.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Almond Flour

1 tsp Extra Virgin Olive Oil

1/2 Lemon (zest & juice)

2 tbsp Fresh Parsley (chopped)

1 Garlic Clove (minced)

1/2 tsp Dried Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel. Place it on the prepared baking sheet.

  • 3

    In a small bowl, combine almond flour, minced garlic, chopped fresh parsley, dried thyme, a pinch of salt, and black pepper.

  • 4

    Zest the half lemon and add the zest to the almond mixture. Drizzle in the extra virgin olive oil and squeeze in the lemon juice, then mix until well combined.

  • 5

    Evenly spread the lemon-herb almond mixture over the top of the cod fillet, gently pressing it onto the surface.

  • 6

    Bake the cod in the preheated oven for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    Remove from the oven, let cool slightly, and serve immediately with an extra squeeze of lemon if desired.