Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a well-balanced bowl featuring lean, seasoned ground beef nestled on a bed of nutty brown rice and vibrant vegetables, all complemented by a tangy, creamy special sauce that elevates every bite.

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NUTRITION

354kcal
Protein
36.1g
Fat
11.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Cooked Brown Rice

1/2 cup Chopped Bell Pepper

1 cup Fresh Spinach

1/4 cup Plain Non-Fat Greek Yogurt

1 tbsp Lemon Juice

Dash Hot Sauce

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Season the ground beef with salt and pepper then add it to the skillet, breaking it up as it cooks.

  • 2

    Cook the beef for about 6-8 minutes until it is browned and cooked through.

  • 3

    While the beef cooks, prepare the special sauce by combining the Greek yogurt, lemon juice, hot sauce, salt, and pepper in a small bowl. Stir well until smooth.

  • 4

    Warm the cooked brown rice and place it at the bottom of your serving bowl.

  • 5

    Top the rice with the cooked ground beef, then add chopped bell pepper and fresh spinach on top.

  • 6

    Drizzle the special sauce evenly over the bowl and serve immediately.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a well-balanced bowl featuring lean, seasoned ground beef nestled on a bed of nutty brown rice and vibrant vegetables, all complemented by a tangy, creamy special sauce that elevates every bite.

NUTRITION

354kcal
Protein
36.1g
Fat
11.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Cooked Brown Rice

1/2 cup Chopped Bell Pepper

1 cup Fresh Spinach

1/4 cup Plain Non-Fat Greek Yogurt

1 tbsp Lemon Juice

Dash Hot Sauce

Salt and Pepper (to taste)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Season the ground beef with salt and pepper then add it to the skillet, breaking it up as it cooks.

  • 2

    Cook the beef for about 6-8 minutes until it is browned and cooked through.

  • 3

    While the beef cooks, prepare the special sauce by combining the Greek yogurt, lemon juice, hot sauce, salt, and pepper in a small bowl. Stir well until smooth.

  • 4

    Warm the cooked brown rice and place it at the bottom of your serving bowl.

  • 5

    Top the rice with the cooked ground beef, then add chopped bell pepper and fresh spinach on top.

  • 6

    Drizzle the special sauce evenly over the bowl and serve immediately.