Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble that combines fluffy egg whites with vibrant spinach, a dollop of creamy lowfat cottage cheese, and a finishing touch of fresh avocado. This dish is perfectly balanced to keep you energized and deliciously on track with your health goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

312kcal
Protein
23g
Fat
20.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/4 cup lowfat cottage cheese (approx. 60g)

1 cup raw spinach (approx. 30g)

1 tbsp extra virgin olive oil (approx. 13.5g)

1/4 medium avocado (quartered, approx. 34g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 4

    Stir in the lowfat cottage cheese and continue to cook for 1 minute; be careful not to overcook to maintain a creamy texture.

  • 5

    Transfer the scramble to a serving plate and top with the quartered avocado for added creaminess and a fresh finish.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble that combines fluffy egg whites with vibrant spinach, a dollop of creamy lowfat cottage cheese, and a finishing touch of fresh avocado. This dish is perfectly balanced to keep you energized and deliciously on track with your health goals.

NUTRITION

312kcal
Protein
23g
Fat
20.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/4 cup lowfat cottage cheese (approx. 60g)

1 cup raw spinach (approx. 30g)

1 tbsp extra virgin olive oil (approx. 13.5g)

1/4 medium avocado (quartered, approx. 34g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 4

    Stir in the lowfat cottage cheese and continue to cook for 1 minute; be careful not to overcook to maintain a creamy texture.

  • 5

    Transfer the scramble to a serving plate and top with the quartered avocado for added creaminess and a fresh finish.