Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a fresh and vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a zesty squeeze of lemon. The dish is finished off with a drizzle of olive oil to enhance the flavors, creating a light yet satisfying meal that's both nutritious and delicious.

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NUTRITION

304kcal
Protein
29.1g
Fat
18.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus with olive oil, salt, and pepper.

  • 3

    Spread the asparagus out on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for 3-4 minutes on each side until cooked to your liking.

  • 6

    Once both the salmon and asparagus are done, transfer to a plate. Squeeze fresh lemon juice over the salmon and asparagus before serving.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a fresh and vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a zesty squeeze of lemon. The dish is finished off with a drizzle of olive oil to enhance the flavors, creating a light yet satisfying meal that's both nutritious and delicious.

NUTRITION

304kcal
Protein
29.1g
Fat
18.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus with olive oil, salt, and pepper.

  • 3

    Spread the asparagus out on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for 3-4 minutes on each side until cooked to your liking.

  • 6

    Once both the salmon and asparagus are done, transfer to a plate. Squeeze fresh lemon juice over the salmon and asparagus before serving.