Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Tuna (drained); 1/4 cup Nonfat Greek Yogurt; 1 Celery stalk, diced; 1 tbsp Red Onion, finely chopped; 2 Romaine Lettuce leaves; 1/4 Avocado, diced; 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy these light yet satisfying Tuna Salad Lettuce Wraps, where tender pieces of tuna meet creamy nonfat Greek yogurt and the crunch of fresh celery and red onion. The addition of creamy avocado brings richness and flavor, all nestled neatly in crisp romaine lettuce for a refreshing and balanced snack.

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NUTRITION

Protein

29.9g

Fat

8.5g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Tuna (drained)

1/4 cup Nonfat Greek Yogurt

1 Celery stalk, diced

1 tbsp Red Onion, finely chopped

2 Romaine Lettuce leaves

1/4 Avocado, diced

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Drain the tuna and transfer it into a mixing bowl.
2
Dice the celery, finely chop the red onion, and dice the avocado. Add them to the bowl with tuna.
3
Stir in the nonfat Greek yogurt and lemon juice until the mixture is well combined.
4
Season with salt and pepper to taste, mixing again to ensure even distribution.
5
Lay out the romaine lettuce leaves and spoon the tuna salad evenly into each leaf.
6
Fold or roll the lettuce wraps and serve immediately for a fresh, crunchy snack.