Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a delicious plate featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a small serving of nutty brown rice. This dish is lightly seasoned to highlight the natural flavors of each ingredient, providing a balanced meal that's both satisfying and aligned with your nutritional goals.

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NUTRITION

317kcal
Protein
28.4g
Fat
15g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 spears Asparagus

1/4 cup Cooked Brown Rice

Olive Oil Cooking Spray

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus and preheat a non-stick skillet for the salmon.

  • 2

    Spray the asparagus lightly with olive oil cooking spray, season with salt and pepper, and place them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Sear the salmon in the preheated skillet over medium-high heat, about 3-4 minutes per side, until caramelized on the outside and cooked to your desired doneness.

  • 6

    Gently reheat the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the roasted asparagus and a serving of brown rice. Drizzle a little extra lemon juice over the dish if desired, and serve immediately.

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a delicious plate featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a small serving of nutty brown rice. This dish is lightly seasoned to highlight the natural flavors of each ingredient, providing a balanced meal that's both satisfying and aligned with your nutritional goals.

NUTRITION

317kcal
Protein
28.4g
Fat
15g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 spears Asparagus

1/4 cup Cooked Brown Rice

Olive Oil Cooking Spray

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus and preheat a non-stick skillet for the salmon.

  • 2

    Spray the asparagus lightly with olive oil cooking spray, season with salt and pepper, and place them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Sear the salmon in the preheated skillet over medium-high heat, about 3-4 minutes per side, until caramelized on the outside and cooked to your desired doneness.

  • 6

    Gently reheat the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the roasted asparagus and a serving of brown rice. Drizzle a little extra lemon juice over the dish if desired, and serve immediately.