Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet flavorful breakfast scramble combining fluffy egg whites with fresh spinach, accented by a dollop of creamy low‐fat cottage cheese. A drizzle of olive oil brings out the natural flavors, while a side of toasted whole wheat and creamy avocado rounds out this balanced, invigorating start to your day.

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NUTRITION

302kcal
Protein
21.9g
Fat
16.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp extra virgin olive oil

1/2 slice whole wheat bread

1/2 medium avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil, swirling to coat the bottom.

  • 2

    Add the fresh spinach and sauté briefly until just wilted, about 1 minute.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring with the spinach.

  • 4

    Once the eggs are nearly cooked through, fold in the low-fat cottage cheese and stir until evenly combined.

  • 5

    Transfer the scramble to a plate.

  • 6

    Lightly toast the half slice of whole wheat bread.

  • 7

    Slice the avocado and arrange alongside the scramble.

  • 8

    Serve warm and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet flavorful breakfast scramble combining fluffy egg whites with fresh spinach, accented by a dollop of creamy low‐fat cottage cheese. A drizzle of olive oil brings out the natural flavors, while a side of toasted whole wheat and creamy avocado rounds out this balanced, invigorating start to your day.

NUTRITION

302kcal
Protein
21.9g
Fat
16.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp extra virgin olive oil

1/2 slice whole wheat bread

1/2 medium avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil, swirling to coat the bottom.

  • 2

    Add the fresh spinach and sauté briefly until just wilted, about 1 minute.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring with the spinach.

  • 4

    Once the eggs are nearly cooked through, fold in the low-fat cottage cheese and stir until evenly combined.

  • 5

    Transfer the scramble to a plate.

  • 6

    Lightly toast the half slice of whole wheat bread.

  • 7

    Slice the avocado and arrange alongside the scramble.

  • 8

    Serve warm and enjoy your nutritious breakfast.