Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. This balanced plate delivers a delightful mix of savory, fresh, and hearty flavors while meeting your specific protein and calorie needs.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
35.6g
Fat
19g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Cooked Brown Rice

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes for a medium finish. Remove from heat and set aside.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice (if necessary) to your desired temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a fresh lemon wedge over the salmon to finish.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. This balanced plate delivers a delightful mix of savory, fresh, and hearty flavors while meeting your specific protein and calorie needs.

NUTRITION

431kcal
Protein
35.6g
Fat
19g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Cooked Brown Rice

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes for a medium finish. Remove from heat and set aside.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice (if necessary) to your desired temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a fresh lemon wedge over the salmon to finish.

  • 7

    Serve immediately and enjoy your balanced dinner.