Name: Greek Yogurt with Chia Seeds and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 tablespoon Chia Seeds (12g); 2 tablespoons Pumpkin Seeds (18g)

Greek Yogurt with Chia Seeds and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Pumpkin Seeds

Enjoy a creamy and crunchy snack that combines the tang of nonfat Greek yogurt with the nutty richness of pumpkin seeds and the delicate crunch of chia seeds. This delightful blend offers a satisfying mix of textures and subtle flavors, perfect for a light afternoon boost.

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NUTRITION

Protein

28g

Fat

12g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 tablespoon Chia Seeds (12g)

2 tablespoons Pumpkin Seeds (18g)

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PREPARATION

1
Spoon the Greek yogurt into a bowl, ensuring a smooth and even base.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Add the pumpkin seeds on top for a satisfying crunch and nutty flavor.
4
Mix gently if desired or enjoy the layers as they are.
5
Serve immediately as an energizing and nutritious afternoon snack.