Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the rustic flavors of tender, crispy roasted chicken thighs infused with aromatic garlic and fresh herbs. This simple yet satisfying dish brings together the savory depth of skin-on chicken with a light drizzle of olive oil and a burst of garlic and herb freshness. Perfect for a hearty dinner that keeps your protein high and calories in check.

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NUTRITION

555kcal
Protein
50.6g
Fat
34.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 300g total)

3 garlic cloves, minced

1 tbsp fresh thyme, chopped

1 tbsp fresh rosemary, chopped

1 tsp extra virgin olive oil

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. This step is essential for achieving crispiness.

  • 3

    In a small bowl, combine the minced garlic, chopped thyme, chopped rosemary, extra virgin olive oil, salt, and pepper.

  • 4

    Rub the herb and garlic mixture evenly over the chicken thighs, ensuring the skin is well coated.

  • 5

    Place the chicken thighs skin side up on the prepared baking sheet.

  • 6

    Roast in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the rustic flavors of tender, crispy roasted chicken thighs infused with aromatic garlic and fresh herbs. This simple yet satisfying dish brings together the savory depth of skin-on chicken with a light drizzle of olive oil and a burst of garlic and herb freshness. Perfect for a hearty dinner that keeps your protein high and calories in check.

NUTRITION

555kcal
Protein
50.6g
Fat
34.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 300g total)

3 garlic cloves, minced

1 tbsp fresh thyme, chopped

1 tbsp fresh rosemary, chopped

1 tsp extra virgin olive oil

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. This step is essential for achieving crispiness.

  • 3

    In a small bowl, combine the minced garlic, chopped thyme, chopped rosemary, extra virgin olive oil, salt, and pepper.

  • 4

    Rub the herb and garlic mixture evenly over the chicken thighs, ensuring the skin is well coated.

  • 5

    Place the chicken thighs skin side up on the prepared baking sheet.

  • 6

    Roast in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.