Crispy Honey Garlic Pan-Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Pan-Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Pan-Seared Chicken Thighs

Savor the harmonious blend of sweet honey and aromatic garlic paired with perfectly pan-seared chicken thighs. This dish features a golden, crispy exterior with tender meat inside, complemented by a side of roasted broccoli for a balanced mouthful of savory and fresh flavors.

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NUTRITION

327kcal
Protein
36.2g
Fat
9.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

150g Boneless Skinless Chicken Thigh

1 tbsp Honey

2 cloves Garlic

1 tsp Olive Oil

100g Broccoli

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken thigh dry with paper towels. Season both sides generously with salt and black pepper.

  • 2

    In a small bowl, combine honey and minced garlic (from about 2 cloves). Set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil. Once hot, place the chicken thigh in the pan.

  • 4

    Sear the chicken thigh for about 5-6 minutes on the first side until it develops a crispy, golden-brown crust.

  • 5

    Flip the chicken thigh and pour the honey garlic mixture over it. Allow the sauce to caramelize and glaze the chicken as it cooks for another 5-6 minutes, ensuring the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken cooks, lightly steam or roast 100g of broccoli until tender yet crisp.

  • 7

    Plate the chicken thigh alongside the broccoli, drizzle any remaining pan sauce over the top, and serve immediately.

Crispy Honey Garlic Pan-Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Pan-Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Pan-Seared Chicken Thighs

Savor the harmonious blend of sweet honey and aromatic garlic paired with perfectly pan-seared chicken thighs. This dish features a golden, crispy exterior with tender meat inside, complemented by a side of roasted broccoli for a balanced mouthful of savory and fresh flavors.

NUTRITION

327kcal
Protein
36.2g
Fat
9.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

150g Boneless Skinless Chicken Thigh

1 tbsp Honey

2 cloves Garlic

1 tsp Olive Oil

100g Broccoli

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken thigh dry with paper towels. Season both sides generously with salt and black pepper.

  • 2

    In a small bowl, combine honey and minced garlic (from about 2 cloves). Set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil. Once hot, place the chicken thigh in the pan.

  • 4

    Sear the chicken thigh for about 5-6 minutes on the first side until it develops a crispy, golden-brown crust.

  • 5

    Flip the chicken thigh and pour the honey garlic mixture over it. Allow the sauce to caramelize and glaze the chicken as it cooks for another 5-6 minutes, ensuring the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken cooks, lightly steam or roast 100g of broccoli until tender yet crisp.

  • 7

    Plate the chicken thigh alongside the broccoli, drizzle any remaining pan sauce over the top, and serve immediately.