Name: Protein-Packed Greek Yogurt Raspberry Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 1/2 cup Raspberries (62g); 1 scoop Whey Protein Powder (30g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g)

Protein-Packed Greek Yogurt Raspberry Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Raspberry Mousse

A vibrant and creamy mousse tailored for a power-packed start or a refreshing main meal, blending the tang of Greek yogurt with the natural sweetness of raspberries, enriched with whey protein and a hint of honey. The added chia seeds not only boost the texture but also deliver a pleasant crunch, making each spoonful a balanced delight of flavor and nutrition.

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NUTRITION

Protein

50.8g

Fat

5.3g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 cup Raspberries (62g)

1 scoop Whey Protein Powder (30g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, thoroughly mix the plain nonfat Greek yogurt with the scoop of whey protein powder until smooth.
2
Gently fold in the raspberries, ensuring an even distribution without crushing the berries completely.
3
Stir in the teaspoon of honey and tablespoon of chia seeds, blending for a uniform texture.
4
Taste and adjust sweetness if desired, then chill the mousse in the refrigerator for about 20-30 minutes to allow the chia seeds to slightly thicken the mixture.
5
Serve chilled for a refreshing, protein-packed treat.