Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

Savor a vibrant, protein-rich tofu scramble paired with crispy roasted sweet potatoes. This well-balanced dish bursts with colorful bell peppers, fresh spinach, and hearty chickpeas, seasoned with warming spices. A delicious way to start your day or power up your meal!

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NUTRITION

579kcal
Protein
34g
Fat
16g
Carbs
82.4g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

120g Chickpeas

200g Sweet Potato

50g Spinach

50g Bell Pepper

1 tsp Olive Oil

Turmeric, Salt, and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into 1/2-inch cubes, then toss with a dash of turmeric, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly crispy.

  • 3

    While the potatoes roast, drain and rinse the chickpeas if using canned, and set aside.

  • 4

    Crumble the firm tofu into bite-sized pieces using your hands or a fork. Dice the bell pepper and roughly chop the spinach.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and chickpeas. Sauté for 3-4 minutes.

  • 6

    Add the diced bell pepper and continue to cook for another 2 minutes until they begin to soften.

  • 7

    Stir in the spinach and season the mixture with turmeric, salt, and pepper. Sauté until the spinach wilts and all flavors are blended, about 1-2 additional minutes.

  • 8

    Plate the tofu scramble and top with freshly roasted sweet potatoes. Enjoy your protein-packed meal while it's warm!

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

Savor a vibrant, protein-rich tofu scramble paired with crispy roasted sweet potatoes. This well-balanced dish bursts with colorful bell peppers, fresh spinach, and hearty chickpeas, seasoned with warming spices. A delicious way to start your day or power up your meal!

NUTRITION

579kcal
Protein
34g
Fat
16g
Carbs
82.4g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

120g Chickpeas

200g Sweet Potato

50g Spinach

50g Bell Pepper

1 tsp Olive Oil

Turmeric, Salt, and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into 1/2-inch cubes, then toss with a dash of turmeric, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly crispy.

  • 3

    While the potatoes roast, drain and rinse the chickpeas if using canned, and set aside.

  • 4

    Crumble the firm tofu into bite-sized pieces using your hands or a fork. Dice the bell pepper and roughly chop the spinach.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and chickpeas. Sauté for 3-4 minutes.

  • 6

    Add the diced bell pepper and continue to cook for another 2 minutes until they begin to soften.

  • 7

    Stir in the spinach and season the mixture with turmeric, salt, and pepper. Sauté until the spinach wilts and all flavors are blended, about 1-2 additional minutes.

  • 8

    Plate the tofu scramble and top with freshly roasted sweet potatoes. Enjoy your protein-packed meal while it's warm!