Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a perfectly balanced dish featuring pan-seared chicken breast with a fragrant herb crust, accompanied by a medley of roasted mixed vegetables. This plate is both vibrant and nourishing, offering a satisfying crunch from the vegetables and tender, juicy chicken infused with herbs.

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NUTRITION

403kcal
Protein
42g
Fat
19.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1.5 cups Mixed Vegetables

1 tablespoon Olive Oil

1 teaspoon Herbs Blend

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast on both sides with salt, pepper, and the herbs blend.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 4-5 minutes on each side, until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat the oven to 425°F and toss the mixed vegetables with a touch of salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Spread the vegetables on a baking sheet and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 6

    Plate the chicken alongside the roasted vegetables and serve immediately.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a perfectly balanced dish featuring pan-seared chicken breast with a fragrant herb crust, accompanied by a medley of roasted mixed vegetables. This plate is both vibrant and nourishing, offering a satisfying crunch from the vegetables and tender, juicy chicken infused with herbs.

NUTRITION

403kcal
Protein
42g
Fat
19.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1.5 cups Mixed Vegetables

1 tablespoon Olive Oil

1 teaspoon Herbs Blend

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast on both sides with salt, pepper, and the herbs blend.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 4-5 minutes on each side, until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat the oven to 425°F and toss the mixed vegetables with a touch of salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Spread the vegetables on a baking sheet and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 6

    Plate the chicken alongside the roasted vegetables and serve immediately.