Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Enjoy a vibrant twist on classic baked cod, where tender fish is layered with a zesty herb and panko crust, enhanced by the bright notes of lemon and garlic. Paired with a refreshing nonfat Greek yogurt drizzle, this dish offers a balanced blend of delicate flavors and satisfying textures.

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NUTRITION

326kcal
Protein
36.4g
Fat
7.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1 clove Garlic

Half a medium Lemon (zest and juice)

1/2 cup Nonfat Greek Yogurt

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with paper towels. In a small bowl, mix the panko breadcrumbs, minced garlic, lemon zest, and chopped fresh parsley.

  • 3

    Drizzle the cod with olive oil and a squeeze of lemon juice, then season lightly with salt and pepper.

  • 4

    Evenly press the breadcrumb mixture onto the top of the cod fillet to form a crust.

  • 5

    Place the cod on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the cod bakes, stir the nonfat Greek yogurt with a little extra lemon juice to create a tangy drizzle.

  • 7

    Remove the cod from the oven and serve immediately with a drizzle of the lemon garlic yogurt sauce over the top.

Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Enjoy a vibrant twist on classic baked cod, where tender fish is layered with a zesty herb and panko crust, enhanced by the bright notes of lemon and garlic. Paired with a refreshing nonfat Greek yogurt drizzle, this dish offers a balanced blend of delicate flavors and satisfying textures.

NUTRITION

326kcal
Protein
36.4g
Fat
7.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1 clove Garlic

Half a medium Lemon (zest and juice)

1/2 cup Nonfat Greek Yogurt

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with paper towels. In a small bowl, mix the panko breadcrumbs, minced garlic, lemon zest, and chopped fresh parsley.

  • 3

    Drizzle the cod with olive oil and a squeeze of lemon juice, then season lightly with salt and pepper.

  • 4

    Evenly press the breadcrumb mixture onto the top of the cod fillet to form a crust.

  • 5

    Place the cod on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the cod bakes, stir the nonfat Greek yogurt with a little extra lemon juice to create a tangy drizzle.

  • 7

    Remove the cod from the oven and serve immediately with a drizzle of the lemon garlic yogurt sauce over the top.