Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a delightful, quick-to-make mug cake that packs a serious protein punch with rich chocolate flavor. This indulgent yet nourishing treat comes together in minutes, making it a perfect option for a satisfying breakfast, a midday boost or even a light dinner. The combination of egg whites, chocolate protein powder, almond flour, and a hint of cocoa creates a moist, decadent cake that’s both clean-eating friendly and balanced in macros.

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NUTRITION

319kcal
Protein
44.1g
Fat
9.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 120g)

1 scoop Chocolate Whey Protein Powder (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60ml)

2 tablespoons Nonfat Greek Yogurt (30g)

1 teaspoon Maple Sweetener (7g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the egg whites and chocolate protein powder. Stir well until smooth.

  • 2

    Mix in the unsweetened cocoa powder and almond flour until the batter is evenly combined.

  • 3

    Add the unsweetened almond milk, nonfat Greek yogurt, and maple sweetener. Stir the batter to ensure all ingredients are fully incorporated.

  • 4

    Microwave on high for 60-75 seconds. Check the cake’s consistency; it should be set but still moist. If needed, microwave for an additional 10-15 seconds.

  • 5

    Allow the mug cake to cool for a couple of minutes before enjoying directly from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a delightful, quick-to-make mug cake that packs a serious protein punch with rich chocolate flavor. This indulgent yet nourishing treat comes together in minutes, making it a perfect option for a satisfying breakfast, a midday boost or even a light dinner. The combination of egg whites, chocolate protein powder, almond flour, and a hint of cocoa creates a moist, decadent cake that’s both clean-eating friendly and balanced in macros.

NUTRITION

319kcal
Protein
44.1g
Fat
9.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 120g)

1 scoop Chocolate Whey Protein Powder (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60ml)

2 tablespoons Nonfat Greek Yogurt (30g)

1 teaspoon Maple Sweetener (7g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the egg whites and chocolate protein powder. Stir well until smooth.

  • 2

    Mix in the unsweetened cocoa powder and almond flour until the batter is evenly combined.

  • 3

    Add the unsweetened almond milk, nonfat Greek yogurt, and maple sweetener. Stir the batter to ensure all ingredients are fully incorporated.

  • 4

    Microwave on high for 60-75 seconds. Check the cake’s consistency; it should be set but still moist. If needed, microwave for an additional 10-15 seconds.

  • 5

    Allow the mug cake to cool for a couple of minutes before enjoying directly from the mug.