Seared Turkey Breast Salad with Mixed Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast Salad with Mixed Greens and Chickpeas

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast Salad with Mixed Greens and Chickpeas

Enjoy a fresh, vibrant salad featuring perfectly seared turkey breast paired with hearty chickpeas, crisp mixed greens, and a bright lemon-olive oil dressing. This dish is both satisfying and nutrient-dense, making it an ideal choice for a balanced lunch.

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NUTRITION

389kcal
Protein
34.1g
Fat
18g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1/2 cup Chickpeas

2 cups Mixed Greens

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the turkey and sear for about 3-4 minutes on each side until golden and cooked through. Let it rest briefly before slicing thinly.

  • 3

    In a large bowl, combine the mixed greens and chickpeas.

  • 4

    In a small bowl, whisk together extra virgin olive oil and lemon juice to form a light dressing.

  • 5

    Toss the mixed greens and chickpeas with the dressing, then top with the sliced turkey breast.

  • 6

    Serve immediately and enjoy your nutrient-packed, flavorful lunch.

Seared Turkey Breast Salad with Mixed Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast Salad with Mixed Greens and Chickpeas

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast Salad with Mixed Greens and Chickpeas

Enjoy a fresh, vibrant salad featuring perfectly seared turkey breast paired with hearty chickpeas, crisp mixed greens, and a bright lemon-olive oil dressing. This dish is both satisfying and nutrient-dense, making it an ideal choice for a balanced lunch.

NUTRITION

389kcal
Protein
34.1g
Fat
18g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1/2 cup Chickpeas

2 cups Mixed Greens

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the turkey and sear for about 3-4 minutes on each side until golden and cooked through. Let it rest briefly before slicing thinly.

  • 3

    In a large bowl, combine the mixed greens and chickpeas.

  • 4

    In a small bowl, whisk together extra virgin olive oil and lemon juice to form a light dressing.

  • 5

    Toss the mixed greens and chickpeas with the dressing, then top with the sliced turkey breast.

  • 6

    Serve immediately and enjoy your nutrient-packed, flavorful lunch.